Dry Fruits and Nuts
In 2003, the U.S. Food and Drug Administration (FDA) approved this package label "qualified" health claim for nuts:
“Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.”
- Almonds / Badam
- Cashews / Kajoo
- Plums
- Figs
- Dry Corns
- Walnuts
- Dry Pistachio / Pista
- Peanuts
- Sunflower Seeds
Some Nuts are available in salty and plain flavors.
